We tested our flexibility short term by doing a sit and reach test then after went on the trampolining for abit and after did the sit and reach test again that increases our flexibility because the synovial fluid helps you to become more flexible.
muscles pull and they work in pairs for example your try sep and bi sep also your deltoid muscle makes the arm go up and the arm go down.
every bone in your body got an oppisite for example your elbows and knees and your hip and shoulder. you get more flexible when you warm up because their warm, you do a warm up because your bones are stiff and you need loosen up.
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